To have a healthy body and a tight sports halls must not compound the corrosion. Make yourself at home exercises can have a fit body.All you need is a little discipline. Five times in 30-second molalarla tekrarladığınızda suggested exercises you will not believe the result!Oh, my pen not drop!
If you want to have a correct posture, standing under a beam or door jamb, take a small step. Lift your arms and elbows at shoulder height with your hands dayayın ninety degrees to the door. Then try to push the door dirseklerinizle. In the meantime, shovel your bones, as if they wanted to keep him in there between them, such as a pen-down to tighten. This exercise can easily be running back and on the back muscles, more beautiful and give a correct posture.
The muscles do the work a little
Continue to exercise without leaving the entrance door. Take a step backwards at this time and do the exact opposite of the previous movement. Raise your arms at shoulder height and elbows forward ittirecek dayayın all your strength to the door to push forward. This exercise will enable the development of the chest and front shoulder muscles.
For stomach muscles
Remember to sit upright
Sit erect on a stool. Your hip fixed, your back get tense. Putting your legs on top of your hands, firmly press down and feel the tension in the abdominal kaslarınızdaki. Unique to the stomach muscles, this exercise will feel the impact as soon as possible.
Relaxation time
Now, relax a little and let your feet free. Then pull the knees towards your stomach, the stomach muscles by releasing Provide work. More than you will get tired of this exercise will get better results.
The looks over
Lie prone kneeling stool. Strained your back, keeping your neck your hands together. Then, by fixing the gaze down lightly to remove the stool chest. Try to hold for 5 minutes until you feel tension in your back. Relaxing a little bit difficult for you to repeat this exercise for the back muscles strong terms.
For legs
Row chair
Sit down, fasten a seat between the two leg. Give your body with the support from your hands backwards. Trying to keep your back straight, shoulders back, take the right. Then using all your power chair dizlerinizle apply pressure. You can easily see that this exercise is indispensable for beautiful legs.
Legs comment
Now lie down on her back and put your legs bent under the chair. Concept chair knees. By keeping your stomach tight, sırtınızla apply pressure to the ground. Then, as if the feet of the chair with your legs apart like ayırıyormuş apply pressure. This exercise does not güzelleştirmekle legs, hips and abdominal muscles in the running.
Stretch Legs
Your knees bent, feet on stool extend. Ayakuçlarınızı hold tight. Topuklarınızla buttocks as if to pull your feet press down istiyormuşçasına stool. Then bend your legs and body condition kaykılmış sit back slightly. Keeping your back straight, look straight across. Extend the right foot against the wall and pushing a wall, run the front leg muscles. This exercise is ideal for stomach and leg muscles.
To Arms
Lean on the wall
Wall on the basis of this exercise will strengthen your arms and legs and run. Turning your back against the wall, lean against the wall with your hands. In the meantime, it is your body and your legs slightly bent to care. Keeping your back straight, hands to apply force to the wall. Tekrarladığınızda time you'll notice that this exercise your arms stronger.
Take shawl
Now get your feet under a shawl. Keep your hands firmly shawl. Give your back against the wall and see if they were sitting in a chair, such as your position. In the meantime, make sure to elbows 90 degrees to your body, your arms upward to lift despite run and sausage. This exercise will run both pazılarınızı both legs.
